ONLINE TRAINING/ PROGRAMMING
You must have an email account to do this, Gmail is prefered.
Initial set up $99 then an ongoing $35 per week.
Progression charts for body weight tracking
Progression charts for overall strength trends
My PB's (Personal best's recording sheet)
The initial 6-weeks of your ongoing plan
2 video calls per week if desired
Weekly review of the training plan
Buy a 6-week training block for $69 with just the program if you need less support.
PERSONAL TRAINING PRICES
in person, must book.
Locations: in2performance or Doherty's Dandenong
*Personal training session - $75 (40-45 min)
*Personal training session - $100 (55-60 min)
Cash (if in person)